Healthy eating is important for the well-being of a person. It plays a major role in maintaining a healthy weight, which helps lower the risk of many health concerns like type 2 diabetes and heart problems. Elijah Mcclain had earlier spoken about how most people know that they should eat healthy, but not many of them try to do so in a consistent manner. This happens largely because many believe that following a healthy diet is very difficult. But that is not the case. It is possible to make healthy changes in the diet gradually and in a realistic manner.
Here are a few practical healthy eating tips that people should try to follow:
- Eat whole, non-processed foods: While nutritious diets can be of varying types, they usually share the trait of being minimally processed. Whole foods imply to items that have undergone very little processing, like legumes, seeds, nuts, whole grains, vegetables, fruits and fresh animal proteins.
- Add more protein to the diet: Protein is a vital nutrient and has many exceptional properties. It is considered to be among the most satisfying of the macronutrients due to its power to influence hunger hormones and satiety. A high protein meal can lower ghrelin, which is a hormone that causes hunger in the body. Protein also supports the maintenance of muscle mass and can enhance daily calorie expenditure modestly.
- Eat from a small plate: Larger plates can carry more food, often enticing people to eat more. By simply opting to serve meals on 10-inch plates rather than 12-inch plates, one can reduce their calorie consumption to a good extent. A small plate that is filled to maximum space tends to feel more satiating than the same portion appearing small on a big plate.
- Make a grocery list and stick to it: People must make their list in advance and avoid shopping when they are hungry. Impulsive purchases are more likely to happen when one does not know exactly what they need. Moreover, hunger can cause people to add more low-nutrient snacks to their shopping basket. Hence, the best course of action would be to make a plan and list the needs in advance.
- Make unhealthy items physically less reachable: Snacking is a normal human habit. However, snacking on chocolates, sodas, chips and other unhealthy foods would not be a good idea when a person is trying to follow a healthier diet. Hence, one should try to cut these items from their grocery list or keep them in a difficult to reach space like the top shelf of the kitchen. By doing so, one would be only motivated to reach for them when they need the items for guests or other occasions.
Earlier, Elijah Mcclain had discussed how every person has a particular set of circumstances that are shaped by multiple factors like their genetics, cultural aspects, job schedule, families and more. No single diet can wholly take into account so many unique individual circumstances. Hence, one must make an effort to identify the diet perfectly suited to their needs and specific circumstances.
